Master Your Media, Master Your Mind
Transform your media diet into fuel for
your wellbeing and powerful
potential!
Master Your Media, Master Your Mind
Transform your media diet into fuel for your wellbeing and powerful potential!
Enhance Mental Clarity
Learn strategies to filter out distracting and harmful media, allowing you to regain focus and boost mental energy.
Boost Emotional Wellbeing
Craft a media diet that goes beyond protecting your mental health to actively enhancing it.
Transform Quality of Life
Learn strategies to build a media diet that supports your life goals and fuels your personal power.
Enhance Mental Clarity
Learn strategies to filter out distracting and harmful media, allowing you to regain focus and boost mental energy.
Boost Emotional Wellbeing
Craft a media diet that goes beyond protecting your mental health to actively enhancing it.
Transform Quality of Life
Learn strategies to build a media diet that supports your life goals and fuels your personal power.
Master your Media, Master your
Mind and build a media diet to
feed your mental wealth and fuel
your productivity, purpose and personal power.
Hope" & equip students with the
skills they need to become
reliably informed about the world
and empowered to act .
Master your Media, Master your
Mind and build a media diet to
feed your mental wealth and fuel
your productivity, purpose and personal power.
Hope" & equip students with the
skills they need to become
reliably informed about the world
and empowered to act .
Hi, I'm Jodie and I have dedicated my life to exploring how the information we consume affects our mental health and shapes who we become. This was driven by my own experiences with how the negativity bias in the news affected my well-being. Recognising the universal struggle with media impact on mental health, I have made it my mission to help people reverse engineer their media diet, using the science of wellbeing, into a tool to improve their mental wealth, empower their mindset and transform the quality of their lives.
Hi, I'm Jodie and I have dedicated my life to exploring how the information we consume affects our mental health and shapes who we become. This was driven by my own experiences with how the negativity bias in the news affected my well-being. Recognising the universal struggle with media impact on mental health, I have made it my mission to help people reverse engineer their media diet, using the science of wellbeing, into a tool to improve their mental wealth, empower their mindset and transform the quality of their lives.
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Danielle Batist
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Dr Mark Williamson
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Simon
Bucknall
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