Upgrade your Mind in Just 5 Days!
Join my FREE 5-Day Coaching Email Program "Fuel Your Wellbeing: A 5-Day Science-Based Journey to Master your Media Diet for Mental Wealth”. Discover how to make immediate and impactful improvements to your media diet to enhance mental clarity, boost emotional wellbeing and fuel your focus. Each day, you'll receive powerful, expert tips straight to your inbox.
WHY YOUR MEDIA DIET MATTERS
Know The Impact and The Solution
We learned a lot of things growing up, but no one taught us how to effectively navigate 24/7 negative news cycle or make sense of the overwhelming influence media, and tech have on our lives. This lack of guidance leaves us vulnerable to anxiety, distraction, and disconnection.
But what if you could reclaim control? My mission is to help you transform your media diet into fuel for your wellbeing. I will help you understand the invisible effects of media and know how to leverage them to enhance every aspect of your life — from better mental health and mindset to improved relationships and productivity.
Learn how to transform your media diet into a source of productivity, purpose and power.
GUIDED TRANSFORMATION
Transform Your Media Diet, Transform Your Life
With a compassionate approach, rooted in the science of wellbeing and years of research, Jodie will guide you through the small but strategic shifts needed to transform your media diet. These adjustments will help improve mental health, fuel your focus and ultimately lead to a happier, more fulfilling life.
Enhance Mental Clarity
Learn strategies to filter out distracting and harmful media, allowing you to regain focus and boost mental energy.
Boost Emotional Wellbeing
Craft a media diet that goes beyond protecting your mental health to actively enhancing it.
Transform Quality of Life
Learn strategies to build a media diet that supports your life goals and fuels your personal power.
Jodie is an unshakable optimist who champions the transformative power of a positive media diet on mental health..
HOW JODIE CAN HELP YOU
Small Changes… Big Impact
Whether you are an individual looking to improve your wellbeing, a parent seeking to create positive media habits at home, an educator aiming to empower students with positive media literacy, or a business looking to enhance workplace well-being… there is a solution for you!
Individuals
Join me in my online course - Master your Media, Master your Mind and build a media diet to feed your mental wealth and fuel your productivity, purpose and personal power.
Educators
Access the school curriculum "Navigating News, Nurturing Hope" & equip students with the skills they need to become reliably informed about the world and empowered to act .
Workplace Wellbeing
My signature talks or workshops help your team master their media to empower their mindset, fuel their focus, and improve their wellbeing.
meet jodie
Helping You Optimize your mind for Peak Performance
Media Diet and Mental Health Educator, Author, Optimist
Founder of the News Literacy Lab and author of "You Are What You Read: Why Changing Your Media Diet Can Change the World"
Hi, I'm Jodie and I have dedicated my life to exploring how the information we consume affects our mental health and shapes who we become. This was driven by my own experiences with how the negativity bias in the news affected my well-being. Recognising the universal struggle with media impact on mental health, I have made it my mission to help people reverse engineer their media diet, using the science of wellbeing, into a tool to improve their mental wealth, empower their mindset and transform the quality of their lives.
JODIE HAS BEEN FEATURED ON
“Jodie is a fantastic speaker. She combines energy and passion with strong evidence and leaves the audience feeling hopeful and empowered" - Dr Mark Williamson, CEO Action for Happiness
BENEFITS OF A HEALTHY MEDIA DIET
Transform distraction, anxiety and stress into productivity, emotional wellbeing and personal growth
Learn how to master your media to fundamentally improve your quality of life!
Ease Anxiety & Stress
Build strategies that calm the mind and soothe the spirit.
Improve Mental Health
Improve your mood and build a resilient and positive mental state.
Boost Productivity
Reduce distractions, improve focus and source content that supports your goals to get you rapid results
Reduce Mental Fatigue
Restore cognitive energy for mental clarity
Empower Your Mindset
Build a feeling of hope, possibility and purpose.
Unlock Your Potential
Turn your media feed into mental fuel to help you unleash your powerful potential
Join me on this mission to turn your media diet into a productive and empowering tool in your life. The default settings of our media environment will not lead you there - it's designed to engage and overwhelm you. This is a skill. I am committed to helping you learn how to master this skill to improve the quality of your life and the world around you.
Ready to Transform?
Start your journey today!
CUSTOMER TESTIMONIALS
Hear What They Have To Say
Danielle Batist
VERIFIED REVIEW
Jodie is a compelling speaker. She connects the dots between positive psychology, mental health and media consumption in a way that is accessible and appealing. On stage, in front of hundreds of people, a classroom full of children or a one-to-one encounter: she cares about the wellbeing of her audiences. She generously shares tools and insights to navigate 24-7 news and social media feeds, and helps you understand how focussing on solutions is a crucial aspect of a more hopeful and joyful way of life.
Dr Mark Williamson
VERIFIED REVIEW
Jodie is a fantastic speaker. She combines great energy and passion with strong evidence-based arguments and inspiring personal stories. If you want someone to grab people's attention, shift their perspectives, raise important questions and leave people feeling hopeful and empowered with new ideas then Jodie is the perfect fit!
Simon Bucknall
VERIFIED REVIEW
Passionate, insightful, empowering and - most of all - optimistic. If you or your organisation seeks a fresh and empowering perspective on how to navigate the challenges of a media-saturated, Information Age, then book Jodie. She helps shift world-views, drive productivity and benefit mental and emotional well-being. Recommended on every level!
Stay Inspired and Empowered
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