Unlock The Science of Wellbeing
MASTER YOUR MEDIA, MASTER YOUR MIND
Grounded in the science of happiness —transform your media diet into fuel for your wellbeing. By the end of this course, you will not only understand the invisible effects of media but also know how to leverage them to enhance every aspect of your life — from better mental health and mindset to improved relationships and productivity.
Unlock The Science of Wellbeing
MASTER YOUR MEDIA, MASTER YOUR MIND
Grounded in the science of happiness —transform your media diet into fuel for your wellbeing. By the end of this course, you will not only understand the invisible effects of media but also know how to leverage them to enhance every aspect of your life — from better mental health and mindset to improved relationships and productivity.
WATCH THE TRAILER
Master Your Media, Master Your Mind
This course is 3.5 hours. You will get access to 33 impactful lessons (between 5-9 minutes each) to upgrade your media diet and improve your mental health, empower your mindset and transform the quality of your life.
Why Master Your Media, Master Your Mind Course?
If you’re feeling overwhelmed by the constant flood of notifications, news, and social media—this is for YOU.
Whether you’re a parent, a professional, or just trying to keep up in a world that never slows down, it’s easy to feel mentally drained. But here’s the thing—you don’t need to unplug or disconnect to find peace and focus.
What if you could take control of your digital habits, not just for yourself, but for your family and even your career? Imagine reclaiming your focus, boosting your mental well-being, and unlocking your peak performance—without ditching your devices!
It’s possible, and I’m here to show you how. The answer isn’t to limit screen time… it’s to have a strategy!
Using the science of wellbeing, this course will help you transform your media diet into a tool to improve your mental health, fuel your focus, and unlock your incredible potential.
Don’t just manage your media – master it! Upgrade your media diet and watch as the quality of your life transforms.
Transform Your Media Diet, Transform Your Life
With a compassionate approach, rooted in the science of wellbeing and years of research, Jodie will guide you through the small but strategic shifts needed to transform your media diet.
Enhance Mental Clarity
Learn strategies to filter out distracting and harmful media, allowing you to regain focus and boost mental energy.
Boost Emotional Wellbeing
Craft a media diet that goes beyond protecting your mental health to actively enhancing it.
Transform Quality of Life
Learn strategies to build a media diet that supports your life goals and fuels your personal power.
HOW DOES IT WORK?
How does Master Your Media, Master Your Mind course work?
Master Your Media, Master Your Mind is designed to empower you with the knowledge and tools to take control of media’s impact on your life, transforming your overall well-being and enhancing the quality of your life. Here's what you'll get:
Step-by-step Video Training
Dive into the engaging video lessons that guide you through every aspect of mastering your media diet. Learn proven techniques and strategies to optimize your digital habits and enhance your overall well-being.
Holistic Approach
Unlike courses that focus solely on technical skills, this program integrates psychology, behavioral science, and hands-on practice to provide a holistic approach to help you master your media diet and transform the quality of your life.
Live Q&A Coaching Calls
Engage directly with me and get answers to your burning questions during our live Q&A coaching calls. These sessions are your opportunity to receive guidance, clarity, and support as you upgrade media diet and transform the quality of your life.
Ready to transform your media habits and improve your mental health? Join Master Your Media, Master Your Mind today!
JOIN NOW
Make a Decision And Choose
Your Learning Journey
Master Your Media, Master Your Mind offers two distinct learning paths tailored to fit your lifestyle and learning preferences.
For the Independent Learner
Self-Paced Progress: Perfect for those who want to control the pace and timing of transformation. Ideal for those who prefer a self-directed approach or have demanding schedules that require flexibility.
Flexibility: Access the course materials anytime, anywhere, and move through the content at your own pace.
Independent learning with Group Coaching
This package includes everything in the self-paced program. In addition, you'll join a dynamic community of fellow learners for three exclusive group coaching sessions. This option includes 3 live group coaching sessions led by Jodie Jackson, fostering a collaborative and supportive learning community.
Interactive Learning: Participate in live discussions and workshops that enhance understanding and retention.
Guided Instruction: Get your questions answered and receive direct feedback and personalized guidance from Jodie.
Transform your media, Transform your life
Click the button above to view the details and buy the course.
MASTER YOUR MEDIA, MASTER YOUR MIND
COURSE OVERVIEW
Choose from self-paced learning for flexibility at your own speed, or enhance your experience with group coaching included for additional guidance and support.
MODULE 1 - INTRODUCTION
Lesson 1: Introduction video and thank you for joining
Lesson 2: Overview of the course and benefits
Lesson 3: Setting yourself up for success
Lesson 4: Setting a compelling vision – find your why to guide your way
Lesson 5: Mapping Your Media Habits – The First Step to Mastery
MODULE 2 - MEDIA DIET, MENTAL HEALTH AND QUALITY OF LIFE
Lesson 1: What is a media diet?
Lesson 2: How to combat information overload
Lesson 3: Media diet, mindset, and mood
Lesson 4: Impact on physical health
Lesson 5: Breathing Light: Meditation for Stress Reduction and Inner Peace
Lesson 6: Social Connection is a Key to Happiness
Lesson 7: How your media diet affects your sleep
Lesson 8: Time for a change
MODULE 3 - NAVIGATING NEWS AND BUILDING HOPE
Lesson 1: Why talk about news?
Lesson 2: How right are you about the world today?
Lesson 3: The Problem with the Pessimism (and how to build hope)
Lesson 4: The truth about fake news
Lesson 5: Working with your brain (not against it)
Lesson 6: The Power of Perspective
MODULE 4 - BUILDING BETTER MEDIA HABITS
Lesson 1: Introduction to Media Habits
Lesson 2: Illusion of choice
Lesson 3: Science of habit formation
Lesson 4: Building new habits
Lesson 5: Breaking old habits
Lesson 6: Building healthy family habits
MODULE 5 - UPGRADE YOUR MEDIA DIET, UPGRADE YOUR LIFE
Lesson 1: Rewiring your brain for focus, fulfilment and limitless potential
Lesson 2: Priming yourself with your media
Lesson 3: Empower your mindset for peak performance
Lesson 4: Improving focus and productivity
Lesson 5: Digital detox drills
MODULE 5 - FROM MANAGEMENT TO MASTERY
Lesson 1: Creating Lasting Change
Lesson 2: Building a media diet in purpose (not just on purpose)
Lesson 3: Media Mission Statement
Through these lessons, you'll on transform your media habits from a source of distraction and stress into fuel for productivity, purpose, and power.
HOW TO START?
REQUIREMENTS FOR THE COURSE
AND HOW TO PROCEED
All that is needed for this course is an open mind and a desire to upgrade your mindset and quality of life
Is this course right for you?
Master Your Media, Master Your Mind is designed for :
FOR PROFESSIONALS
Busy Professionals who want to improve mental clarity, and supercharge their focus and productivity.
FOR INDIVIDUALS
Individuals who feel stressed, distracted or anxious by their screens and looking for improved emotional wellbeing and inner peace.
FOR PARENTS
Parents who want to build empowering media habits at home and support their kids to build healthy media habits too.
Ready to step into your power and design a media diet that improves the quality of your life?
COURSE DESCRIPTION
You’re in the right place
Are you feeling overwhelmed by how much media consumes your time and attention? Have you noticed it's affecting your mood, stress levels, or even your relationships? Or maybe you want transform your media habits to enhance your mental health, boost your productivity, and ultimately lead a happier, more fulfilled life.
If you resonate with the above, you are in the right place. "Master Your Media, Master Your Mind" will help you turn everyday media consumption into a powerful tool for personal growth and fulfilment. By the end of this course, you will not only understand the invisible effects of media but also know how to leverage them to enhance every aspect of your life—from your mental health to your relationships and productivity.
You Might Be Thinking...
I don't have enough time to take a course.
Think Again: Our course is designed to fit seamlessly into your busy schedule. It's self-paced, allowing you to progress at your convenience, even if you have just a few minutes a day. Plus, mastering your media diet will actually save you time in the long run.
I'm not tech-savvy; this sounds complicated.
No Worries: You don't need any technical expertise to succeed in this course. We provide easy-to-follow instructions and hands-on support to ensure you can improve your media habits, no matter your starting level.
This course seems expensive. Is it worth the cost?
Consider this an investment in your overall well-being. The skills you learn will not only enhance your mental health and productivity but also improve your interpersonal relationships, making it a value-packed choice. To take the risk out of this choice for you, we offer a 30 day money back guarantee - no questions asked. Your satisfaction is our top priority.
I'm skeptical. Will this actually make a difference?
Rest Assured: This course is built on proven techniques that have already helped many regain control over their media consumption. You'll gain practical, effective strategies that will make a noticeable difference in your life.
I've tried changing my habits before, but it didn't stick.
Rest Assured: This course is built on proven techniques that have already helped many regain control over their media consumption. You'll gain practical, effective strategies that will make a noticeable difference in your life.
If you're ready to make a meaningful change and transform your engagement with media from a source of stress into a source of strength, join us. Transform your media habits, transform your life. Let's get started!
CUSTOMER TESTIMONIALS
Hear What They Have To Say
Danielle Batist
VERIFIED REVIEW
Jodie is a compelling speaker. She connects the dots between positive psychology, mental health and media consumption in a way that is accessible and appealing. On stage, in front of hundreds of people, a classroom full of children or a one-to-one encounter: she cares about the wellbeing of her audiences. She generously shares tools and insights to navigate 24-7 news and social media feeds, and helps you understand how focussing on solutions is a crucial aspect of a more hopeful and joyful way of life.
Dr Mark Williamson
VERIFIED REVIEW
Jodie is a fantastic speaker. She combines great energy and passion with strong evidence-based arguments and inspiring personal stories. If you want someone to grab people's attention, shift their perspectives, raise important questions and leave people feeling hopeful and empowered with new ideas then Jodie is the perfect fit!
Simon Bucknall
VERIFIED REVIEW
Passionate, insightful, empowering and - most of all - optimistic. If you or your organisation seeks a fresh and empowering perspective on how to navigate the challenges of a media-saturated, Information Age, then book Jodie. She helps shift world-views, drive productivity and benefit mental and emotional well-being. Recommended on every level
These stories show what's possible. Want to transform your media diet? Check out our courses and start your journey to success!
WATCH THE TRAILER
Master Your Media, Master Your Mind
This course is 3.5 hours. You will get access to 33 impactful lessons (between 5-9 minutes each) to upgrade your media diet and improve your mental health, empower your mindset and transform the quality of your life.
Transform Your Media Diet, Transform Your Life
With a compassionate approach, rooted in the science of wellbeing and years of research, Jodie will guide you through the small but strategic shifts needed to transform your media diet.
Enhance Mental Clarity
Learn strategies to filter out distracting and harmful media, allowing you to regain focus and boost mental energy.
Boost Emotional Wellbeing
Craft a media diet that goes beyond protecting your mental health to actively enhancing it.
Transform Quality of Life
Learn strategies to build a media diet that supports your life goals and fuels your personal power.
Why Master Your Media, Master Your Mind Course?
If you’re feeling overwhelmed by the constant flood of notifications, news, and social media—this is for YOU.
Whether you’re a parent, a professional, or just trying to keep up in a world that never slows down, it’s easy to feel mentally drained. But here’s the thing—you don’t need to unplug or disconnect to find peace and focus.
What if you could take control of your digital habits, not just for yourself, but for your family and even your career? Imagine reclaiming your focus, boosting your mental well-being, and unlocking your peak performance—without ditching your devices!
It’s possible, and I’m here to show you how. The answer isn’t to limit screen time… it’s to have a strategy!
Using the science of wellbeing, this course will help you transform your media diet into a tool to improve your mental health, fuel your focus, and unlock your incredible potential.
Don’t just manage your media – master it! Upgrade your media diet and watch as the quality of your life transforms.
HOW DOES IT WORK?
How does Master Your Media, Master Your Mind
course work?
Master Your Media, Master Your Mind is designed to empower you with the knowledge and tools to take control of media’s impact on your life, transforming your overall well-being and enhancing the quality of your life. Here's what you'll get:
Step-by-step Video Training
Dive into the engaging video lessons that guide you through every aspect of mastering your media diet. Learn proven techniques and strategies to optimize your digital habits and enhance your overall well-being.
Holistic Approach
Unlike courses that focus solely on technical skills, this program integrates psychology, behavioral science, and hands-on practice to provide a holistic approach to help you master your media diet and transform the quality of your life.
Live Q&A Coaching Calls
Engage directly with me and get answers to your burning questions during our live Q&A coaching calls. These sessions are your opportunity to receive guidance, clarity, and support as you upgrade media diet and transform the quality of your life.
Ready to transform your media habits and improve your mental health? Join Master Your Media, Master Your Mind today!
JOIN NOW
Make a Decision And Choose
Your Learning Journey
Master Your Media, Master Your Mind offers two distinct learning paths tailored to fit your lifestyle and learning preferences.
For the Independent Learner
Self-Paced Progress: Perfect for those who want to control the pace and timing of transformation. Ideal for those who prefer a self-directed approach or have demanding schedules that require flexibility.
Flexibility: Access the course materials anytime, anywhere, and move through the content at your own pace.
Independent learning with Group Coaching
This package includes everything in the self-paced program. In addition, you'll join a dynamic community of fellow learners for three exclusive group coaching sessions. This option includes 3 live group coaching sessions led by Jodie Jackson, fostering a collaborative and supportive learning community.
Interactive Learning: Participate in live discussions and workshops that enhance understanding and retention.
Guided Instruction: Get your questions answered and receive direct feedback and personalized guidance from Jodie.
Transform your media, Transform your life
Click the button above to view the details and buy the course.
MASTER YOUR MEDIA, MASTER YOUR MIND
COURSE OVERVIEW
Choose from self-paced learning for flexibility at your own speed, or enhance your experience with group coaching included for additional guidance and support.
MODULE 1 - INTRODUCTION
Welcome! Begin your journey by understanding the course structure, setting personal goals, & learning practical success tips to start mastering your media habits for enhanced mental health & well-being.
MODULE 2: MEDIA DIET, MENTAL HEALTH AND QUALITY OF LIFE
Understand the profound impact of your media habits on mental health and overall well-being. You'll learn to build a media diet that combats information overload and fuels mental clarity, emotional wellbeing and peak performance.
MODULE 3: NAVIGATING NEWS AND BUILDING HOPE
This module empowers you to transform media into a source of hope by understanding global realities, combating pessimism, recognizing fake news, and fostering an optimistic, empowered perspective on life.
MODULE 4: BUILDING BETTER MEDIA HABITS
Transform your media consumption with powerful new habits! This module dives into the science of habit formation and the illusion of choice. You’ll learn how to build new, positive media habits, break old ones, and foster healthy media practices within your family.
MODULE 5: UPGRADE YOUR MEDIA DIET, UPGRADE YOUR LIFE
In this module, you'll learn to rewire your brain for focus, fulfillment, and limitless potential. Discover the power of priming, empowering your mindset for peak performance, and enhancing focus and productivity. Plus, master digital detox drills to cleanse and rejuvenate your mind.
MODULE 6: FROM MANAGEMENT TO MASTERY
This powerful module is your guide to creating lasting change by building a media diet both on purpose and IN purpose. You’re not just managing your media consumption anymore – you’re mastering it! Align your digital habits with your deepest values and goals to unlock your true potential.
Through these lessons, you'll on transform your media habits from a source of distraction and stress into fuel for productivity, purpose, and power.
HOW TO START?
REQUIREMENTS FOR THE COURSE
AND HOW TO PROCEED
All that is needed for this course is an open mind and a desire to upgrade your mindset and quality of life
Is this course right for you?
Master Your Media, Master Your Mind is designed for :
FOR PROFESSIONALS
Busy Professionals who want to improve mental clarity, and supercharge their focus and productivity.
FOR INDIVIDUALS
Individuals who feel stressed, distracted or anxious by their screens and looking for improved emotional wellbeing and inner peace.
FOR PARENTS
Parents who want to build empowering media habits at home and support their kids to build healthy media habits too.
Ready to step into your power and design a media diet that improves the quality of your life?
COURSE DESCRIPTION
You’re in the right place
Learn How To Transform Your Media Diet To Fuel Your Focus, Enhance Emotional Well-being, And Unlock Peak Mental Performance…
…and then give you my step-by-step blueprint that’ll help you, and your family, break free from the digital overwhelm and negativity, without disconnecting entirely from the digital world!
You Might Be Thinking...
I don't have enough time to take a course.
Think Again: Our course is designed to fit seamlessly into your busy schedule. It's self-paced, allowing you to progress at your convenience, even if you have just a few minutes a day. Plus, mastering your media diet will actually save you time in the long run.
I'm not tech-savvy; this sounds complicated.
No Worries: You don't need any technical expertise to succeed in this course. We provide easy-to-follow instructions and hands-on support to ensure you can improve your media habits, no matter your starting level.
This course seems expensive. Is it worth the cost?
Consider this an investment in your overall well-being. The skills you learn will not only enhance your mental health and productivity but also improve your interpersonal relationships, making it a value-packed choice. To take the risk out of this choice for you, we offer a 30 day money back guarantee - no questions asked. Your satisfaction is our top priority.
I'm skeptical. Will this actually make a difference?
Rest Assured: This course is built on proven techniques that have already helped many regain control over their media consumption. You'll gain practical, effective strategies that will make a noticeable difference in your life.
I've tried changing my habits before, but it didn't stick.
Rest Assured: This course is built on proven techniques that have already helped many regain control over their media consumption. You'll gain practical, effective strategies that will make a noticeable difference in your life.
If you're ready to make a meaningful change and transform your engagement with media from a source of stress into a source of strength, join us. Transform your media habits, transform your life. Let's get started!
CUSTOMER TESTIMONIALS
Hear What They Have To Say
Danielle Batist
VERIFIED REVIEW
Jodie is a compelling speaker. She connects the dots between positive psychology, mental health and media consumption in a way that is accessible and appealing. On stage, in front of hundreds of people, a classroom full of children or a one-to-one encounter: she cares about the wellbeing of her audiences. She generously shares tools and insights to navigate 24-7 news and social media feeds, and helps you understand how focusing on solutions is a crucial aspect of a more hopeful and joyful way of life.
Dr Mark Williamson
VERIFIED REVIEW
Jodie is a fantastic speaker. She combines great energy and passion with strong evidence-based arguments and inspiring personal stories. If you want someone to grab people's attention, shift their perspectives, raise important questions and leave people feeling hopeful and empowered with new ideas then Jodie is the perfect fit!
Simon
Bucknall
VERIFIED REVIEW
Passionate, insightful, empowering and - most of all - optimistic. If you or your organisation seeks a fresh and empowering perspective on how to navigate the challenges of a media-saturated, Information Age, then book Jodie. She helps shift world-views, drive productivity and benefit mental and emotional well-being. Recommended on every level
These stories show what's possible. Want to transform your media diet? Check out our courses and start your journey to success!
Terms & Conditions
Privacy Policy
All Rights Reserved. Copyright 2024
Terms & Conditions
All Rights Reserved. Copyright 2024
Privacy Policy
Terms & Conditions****** Privacy Policy
All Rights Reserved. Copyright 2024