Unlock The Science of Wellbeing
MASTER YOUR MEDIA, MASTER YOUR MIND
Unlock The Science of Wellbeing
MASTER YOUR MEDIA, MASTER YOUR MIND
Why Master Your Media, Master Your Mind Course?
Whether you’re a parent, a professional, or just trying to keep up in a world that never slows down, it’s easy to feel mentally drained. But here’s the thing—you don’t need to unplug or disconnect to find peace and focus.
What if you could take control of your digital habits, not just for yourself, but for your family and even your career? Imagine reclaiming your focus, boosting your mental well-being, and unlocking your peak performance—without ditching your devices!
It’s possible, and I’m here to show you how. The answer isn’t to limit screen time… it’s to have a strategy!
Using the science of wellbeing, this course will help you transform your media diet into a tool to improve your mental health, fuel your focus, and unlock your incredible potential.
Don’t just manage your media – master it! Upgrade your media diet and watch as the quality of your life transforms.
Enhance Mental Clarity
Learn strategies to filter out distracting and harmful media, allowing you to regain focus and boost mental energy.
Boost Emotional Wellbeing
Craft a media diet that goes beyond protecting your mental health to actively enhancing it.
Transform Quality of Life
Learn strategies to build a media diet that supports your life goals and fuels your personal power.
Step-by-step Video Training
Interactive Learning: Participate in live discussions and workshops that enhance understanding and retention.
Guided Instruction: Get your questions answered and receive direct feedback and personalized guidance from Jodie.
MODULE 1 - INTRODUCTION
Lesson 1: Introduction video and thank you for joining
Lesson 2: Overview of the course and benefits
Lesson 3: Setting yourself up for success
Lesson 4: Setting a compelling vision – find your why to guide your way
Lesson 5: Mapping Your Media Habits – The First Step to Mastery
MODULE 2 - MEDIA DIET, MENTAL HEALTH AND QUALITY OF LIFE
Lesson 1: What is a media diet?
Lesson 2: How to combat information overload
Lesson 3: Media diet, mindset, and mood
Lesson 4: Impact on physical health
Lesson 5: Breathing Light: Meditation for Stress Reduction and Inner Peace
Lesson 6: Social Connection is a Key to Happiness
Lesson 7: How your media diet affects your sleep
Lesson 8: Time for a change
MODULE 3 - NAVIGATING NEWS AND BUILDING HOPE
Lesson 1: Why talk about news?
Lesson 2: How right are you about the world today?
Lesson 3: The Problem with the Pessimism (and how to build hope)
Lesson 4: The truth about fake news
Lesson 5: Working with your brain (not against it)
Lesson 6: The Power of Perspective
MODULE 4 - BUILDING BETTER MEDIA HABITS
Lesson 1: Introduction to Media Habits
Lesson 2: Illusion of choice
Lesson 3: Science of habit formation
Lesson 4: Building new habits
Lesson 5: Breaking old habits
Lesson 6: Building healthy family habits
MODULE 5 - UPGRADE YOUR MEDIA DIET, UPGRADE YOUR LIFE
Lesson 1: Rewiring your brain for focus, fulfilment and limitless potential
Lesson 2: Priming yourself with your media
Lesson 3: Empower your mindset for peak performance
Lesson 4: Improving focus and productivity
Lesson 5: Digital detox drills
MODULE 5 - FROM MANAGEMENT TO MASTERY
Lesson 1: Creating Lasting Change
Lesson 2: Building a media diet in purpose (not just on purpose)
Lesson 3: Media Mission Statement
Think Again: Our course is designed to fit seamlessly into your busy schedule. It's self-paced, allowing you to progress at your convenience, even if you have just a few minutes a day. Plus, mastering your media diet will actually save you time in the long run.
No Worries: You don't need any technical expertise to succeed in this course. We provide easy-to-follow instructions and hands-on support to ensure you can improve your media habits, no matter your starting level.
Consider this an investment in your overall well-being. The skills you learn will not only enhance your mental health and productivity but also improve your interpersonal relationships, making it a value-packed choice. To take the risk out of this choice for you, we offer a 30 day money back guarantee - no questions asked. Your satisfaction is our top priority.
Rest Assured: This course is built on proven techniques that have already helped many regain control over their media consumption. You'll gain practical, effective strategies that will make a noticeable difference in your life.
Rest Assured: This course is built on proven techniques that have already helped many regain control over their media consumption. You'll gain practical, effective strategies that will make a noticeable difference in your life.
VERIFIED REVIEW
VERIFIED REVIEW
VERIFIED REVIEW
Enhance Mental Clarity
Learn strategies to filter out distracting and harmful media, allowing you to regain focus and boost mental energy.
Boost Emotional Wellbeing
Craft a media diet that goes beyond protecting your mental health to actively enhancing it.
Transform Quality of Life
Learn strategies to build a media diet that supports your life goals and fuels your personal power.
Why Master Your Media, Master Your Mind Course?
Whether you’re a parent, a professional, or just trying to keep up in a world that never slows down, it’s easy to feel mentally drained. But here’s the thing—you don’t need to unplug or disconnect to find peace and focus.
What if you could take control of your digital habits, not just for yourself, but for your family and even your career? Imagine reclaiming your focus, boosting your mental well-being, and unlocking your peak performance—without ditching your devices!
It’s possible, and I’m here to show you how. The answer isn’t to limit screen time… it’s to have a strategy!
Using the science of wellbeing, this course will help you transform your media diet into a tool to improve your mental health, fuel your focus, and unlock your incredible potential.
Don’t just manage your media – master it! Upgrade your media diet and watch as the quality of your life transforms.
Step-by-step Video Training
Interactive Learning: Participate in live discussions and workshops that enhance understanding and retention.
Guided Instruction: Get your questions answered and receive direct feedback and personalized guidance from Jodie.
MODULE 1 - INTRODUCTION
Welcome! Begin your journey by understanding the course structure, setting personal goals, & learning practical success tips to start mastering your media habits for enhanced mental health & well-being.
MODULE 2: MEDIA DIET, MENTAL HEALTH AND QUALITY OF LIFE
Understand the profound impact of your media habits on mental health and overall well-being. You'll learn to build a media diet that combats information overload and fuels mental clarity, emotional wellbeing and peak performance.
MODULE 3: NAVIGATING NEWS AND BUILDING HOPE
This module empowers you to transform media into a source of hope by understanding global realities, combating pessimism, recognizing fake news, and fostering an optimistic, empowered perspective on life.
MODULE 4: BUILDING BETTER MEDIA HABITS
Transform your media consumption with powerful new habits! This module dives into the science of habit formation and the illusion of choice. You’ll learn how to build new, positive media habits, break old ones, and foster healthy media practices within your family.
MODULE 5: UPGRADE YOUR MEDIA DIET, UPGRADE YOUR LIFE
In this module, you'll learn to rewire your brain for focus, fulfillment, and limitless potential. Discover the power of priming, empowering your mindset for peak performance, and enhancing focus and productivity. Plus, master digital detox drills to cleanse and rejuvenate your mind.
MODULE 6: FROM MANAGEMENT TO MASTERY
This powerful module is your guide to creating lasting change by building a media diet both on purpose and IN purpose. You’re not just managing your media consumption anymore – you’re mastering it! Align your digital habits with your deepest values and goals to unlock your true potential.
…and then give you my step-by-step blueprint that’ll help you, and your family, break free from the digital overwhelm and negativity, without disconnecting entirely from the digital world!
Think Again: Our course is designed to fit seamlessly into your busy schedule. It's self-paced, allowing you to progress at your convenience, even if you have just a few minutes a day. Plus, mastering your media diet will actually save you time in the long run.
No Worries: You don't need any technical expertise to succeed in this course. We provide easy-to-follow instructions and hands-on support to ensure you can improve your media habits, no matter your starting level.
Consider this an investment in your overall well-being. The skills you learn will not only enhance your mental health and productivity but also improve your interpersonal relationships, making it a value-packed choice. To take the risk out of this choice for you, we offer a 30 day money back guarantee - no questions asked. Your satisfaction is our top priority.
Rest Assured: This course is built on proven techniques that have already helped many regain control over their media consumption. You'll gain practical, effective strategies that will make a noticeable difference in your life.
Rest Assured: This course is built on proven techniques that have already helped many regain control over their media consumption. You'll gain practical, effective strategies that will make a noticeable difference in your life.
Danielle Batist
VERIFIED REVIEW
Dr Mark Williamson
VERIFIED REVIEW
Simon
Bucknall
VERIFIED REVIEW
These stories show what's possible. Want to transform your media diet? Check out our courses and start your journey to success!