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A weekly dose of science-backed tips to help you turn your media feed into mental fuel for well-being and peak performance.
The media you consume every day is silently shaping your thoughts, emotions, and actions—whether you realise it or not. But once you understand how media affects you, you can leverage it to your advantage
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Ready to turn your media feed into mental fuel?
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MEET your Media Mentor
Hey, I'm Jodie!
I have dedicated my life to exploring how the information we consume affects our mental health and shapes who we become. This was driven by my own experiences with how the negativity bias in the news affected my well-being.
Recognising the universal struggle with media impact on mental health, I have made it my mission to help people reverse engineer their media diet, using the science of wellbeing, into a tool to improve their mental wealth, empower their mindset and transform the quality of their lives.
Author of You Are What You Read: why changing your media diet can change the world
TEDxLondon Speaker
An expert in wellbeing and media impact
TESTIMONIALS
What others are saying
"Loving it Each Week"
"I love my weekly dose of inspiration and insight that helps me use my media as a tool to improve the quality of my life!"
- Sarah Wilmont
"Highly Recommend This"
"I didn’t realise how much it was affecting my mental health – & now I feel so much better, I am less anxious, more present, more productive & have far more strategies to support my wellbeing."
- Kathryn Davis
"Passionate & Empowering"
"Jodie is fantastic. She combines energy and passion with strong evidence and leaves the audience feeling hopeful and empowered"
- Dr Mark Williams - CEO Action for Happiness