Welcome

Sign up for Monday Mindfuel Newsletter...

And transform your media habits from a source of anxiety and stress into fuel to improve your mental clarity, wellbeing, and peak performance - WITHOUT becoming a digital hermit.

What if you could turn your media consumption into a superpower for better mental health and peak performance? It’s time to unlock the hidden potential of your media feed.

The media you consume every day is silently shaping your thoughts, emotions, and actions—whether you realize it or not. Most of us aren’t even aware of how deeply it impacts our well-being and performance. But here’s the thing: once you understand how media affects you, you can leverage it to your advantage

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Welcome to Monday MindFuel

This is your weekly dose of actionable insights designed to help you:

Uncover the invisible impact of media on your mind and emotions

Take control of what you consume and how it affects your mental well-being

Transform your media diet into a powerful strategy for personal growth, focus, and resilience

Each Monday, you’ll receive a bite-sized, science-backed insight or action that will help you make subtle but transformative changes to your media habits. Whether it's reframing your news intake or using digital tools that fuel your productivity,

you’ll learn how to make your media work for you—not against you.

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Ready to turn your media into mental fuel?

Sign up for Monday MindFuel and start your week with clarity, focus, and strategies to enhance your mental well-being and peak performance. This isn’t just another newsletter—it’s your toolkit for mastering the media’s influence on your life.

MEET your Media Mentor

Hey, I'm Jodie!

I have dedicated my life to exploring how the information we consume affects our mental health and shapes who we become. This was driven by my own experiences with how the negativity bias in the news affected my well-being.

Recognising the universal struggle with media impact on mental health, I have made it my mission to help people reverse engineer their media diet, using the science of wellbeing, into a tool to improve their mental wealth, empower their mindset and transform the quality of their lives.

Author of You Are What You Read: why changing your media diet can change the world

TEDxLondon Speaker

An expert in wellbeing and media impact

TESTIMONIALS

What others are saying

"Loving it Each Week"

"I love my weekly dose of inspiration and insight that helps me use my media as a tool to improve the quality of my life!"

- Sarah Wilmont

"Highly Recommend This"

"I didn’t realise how much it was affecting my mental health – & now I feel so much better, I am less anxious, more present, more productive & have far more strategies to support my wellbeing."

- Kathryn Davis

"Passionate & Empowering"

"Jodie is fantastic. She combines energy and passion with strong evidence and leaves the audience feeling hopeful and empowered"

- Dr Mark Williams - CEO Action for Happiness